Health Sites

Body mass index
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women

Body Sculpt Sports & Fitness LLC

Food Guide Pyramid for Young Children

PANA Online
Pennsylvania Advocates for Nutrition and Activity (PANA) is a statewide organization supported by a coalition of more than 500 public, private, academic, professional and volunteer groups, working to promote policies and environments that support healthy eating and activity. PANA is housed at Penn State University Middletown Campus.

Sports Stores

Where to Eat...

Lascala's Italian American Home-Style
Chef Joseph Nocella prides himself on customer satisfaction and he uses only the finest ingredients as he prepares all the restaurants delicious large portions from scratch. Started as a pizzeria, Lascala's is now a full-scale restaurant and bar with a vast menu, available for take out as well. It's the perfect place to stop by for everything from a fabulous dinner to dessert with friends. The casual atmosphere, with its exposed brick walls and floor-to-ceiling windows makes it a great place to watch a ballgame or catch up with old friends. Simply put, Lascala's is synonymous with good taste and good times.

Things to do, Sites to see!

Girl Meets Book
Wondering what to read next, ladies? Check in weekly for the latest must-read novels, nonfiction, and book news

Mommies Dish
Described as part speaker series, part play group and part support group, Mommies Dish caters to moms and soon-to-be moms with specialized events at restaurants and other venues throughout the area. Leading pediatricians and parenting experts point to loneliness and lack of confidence as two of the biggest challenges facing young mothers – especially stay at home moms -- in the early child rearing years. Mommies Dish hopes to provide moms with activities and information that can help address those issues.