AS SEEN ON CHANNEL 3
Youth Movement Fitness Club was featured on Channel 3
click here to see the video
Youth Movement Fitness gets children of all ages, all sizes, and all types, all moving toward a healthy lifestyle. Even kids playing team sports may not get the continuous exercise they need to be healthy and strong.
Families today face real health challenges. More than 9 million young Americans, ages 6 to 19, are considered overweight. And overweight kids bring health problems, like heart disease, into adulthood. Eating right and exercising regularly are key to good health at every age. Youth Movement Fitness can help kids and parents meet today's health and nutrition challenges.
Our unique approach comes from years of experience as pediatricians, fitness, nutrition and recreation experts. We will evaluate your child through a complete medical assessment considering individual health and fitness needs. Our team of professionals will develop a fitness and nutrition program tailored specifically to your child and your family-and we'll chart (and celebrate!) achievement.
We serve all children - from toddlers to teens, including children with asthma and allergies, diabetes, ADD, ADHD, and physical handicaps. And we help parents, too! We can make a life-changing difference for your family.
From parent-child programs for infants and toddlers to special programs for teenagers, we offer group and individual training using innovative equipment and original programming, including weight training, yoga, Pilates and dance, climbing and Sportwalls on an extensive schedule convenient for today's busy kids and families. Click here to see our schedule and find the activities and programs of interest to you and your family.
Our brand new 3,500 square food facility is designed for kids with special training circuits, treadmills, ellipticals - even a SportsWall and a Treadwall. We are the only youth fitness facility on the East Coast with a SportsWall to help kids develop better hand-eye coordination.
Youth Movement Fitness offers a broad range of exercise and fitness programs designed especially for kids, like strength training. Strength training for kids is not about building mass or lifting the heaviest weight possible. It is about improving muscle strength and endurance through the use of the proper free weights, resistance bands and good technique. That's what we offer at Youth Movement Fitness.
Our SportWall helps improve aerobic fitness, core muscle strength, hand-eye coordination and sports and learning skills. Our TreadWall also improves the strength of the climbing muscles in the upper body and improves balance, and joint flexibility, as well as helping improve self-esteem by increasing fitness levels and strength. It's an important cross-training boost for sports that emphasize forearm strength, such as baseball, swimming and tennis, and leg strength , such as basketball and football.
Take an online tour of Youth Movement Fitness.
Regular exercise and good nutrition go together. Our nutritionists will help your children learn about nutritional values, portion control, and how to eat balanced, smart meals. And there's help for parents, too, with nutritional counseling on food preparation and shopping tips. Youth Movement Fitness helps children and parents learn and live the basics of nutrition and fitness and develop habits that will make a difference over a lifetime.
